Bookmarking

$ ncftp
$ open -u username ftp.host.com
$ bookmark bookmarkname

Mass download

$ ncftpget -R bookmarkname /www/ .

Mass upload

$ ncftpget -R bookmarkname /www/ .

$ ncftpget -R bookmarkname /www/ .

Upload just the changed files

$ git show --pretty="format:" --name-only HEAD~1
$ ncftpget -R -C log bookmarkname /www/ .